Ejaculation time is fast, control ejaculation just do this

If you ask what private matter men are most concerned about, I believe that many people first think of how long a man can last before ejaculating. In the life of a couple, the time of ejaculation is the standard for evaluating the sexual ability of a man. So, for some men with a short ejaculation time, how to prolong the time?

1. Exercises to weaken the sexual sensitivity of the penis.

If the penis is too sensitive, you can reduce it through exercise, and change its temper of "ejaculating" at the slightest stimulation! Repeated hot and cold stimulation: soak the penis in warm water for 2 to 3 minutes, and then immediately switch to cold water for 2 to 3 minutes. If there is a hot and cold dual-flow shower system, it will be more convenient. First bathe the genitals with hot water, and then immediately switch to cold water. Alternate 3 to 5 times. If it is a shower, you can spray the nozzle directly on the penis head to stimulate the penis to erect; if it is a soak, you can use your hands to stimulate the penis head to make it erect. The temperature of hot water is limited to what the penis can bear and will not burn the penis. It is better to use cold water below 10 degrees. You can use the refrigerator to make ice and put it in the basin to adjust the cold water. The temperature of the hot and cold water should be within your tolerance. The greater the temperature difference, the better. However, the temperature difference can be smaller in the early stage, and then gradually increase. Generally, the penis is easy to erect in hot water, but it will soften when stimulated by cold water. But try to ensure that the penis is stimulated and kept erect when soaking (or bathing) in hot water. This method should be performed at least once a day.

2. PC muscle training.

The PC muscle is the main driving force for men to control ejaculation. A strong and developed PC muscle is the basis for men to maintain the strength of ejaculation and is also the main physiological basis for controlling ejaculation. The training method is: every time you urinate, you should first discharge a small amount, then hold it tightly, and then discharge a part after 10 seconds, and then hold it again... In this way, you can urinate in 4 to 6 times.

Once you have experience in holding urine, you can practice the "holding urine" action repeatedly when you have nothing to do. Try to hold it for a while each time and then relax the PC muscle.

Quick contraction and release of the PC muscle: Immediately contract the PC muscle and immediately relax it (frequency is about 1 to 3 times per second). Keep doing this action. Do 30 at the beginning, and stop when the PC muscle feels sore. Through training, gradually increase the number of times, and it is best to do more than 200 times each time. These three methods of PC muscle training should be adhered to for a long time. You will feel obvious results in about two weeks.