What to do if you have a cold and fever? 7 kinds of food are effective quickly

Cold is a common disease, often accompanied by fever, cough and other complications. What should we do when we have a cold and fever? In fact, the best way is food therapy, which can not only supplement nutrition, enhance resistance, but also relieve fever. Friends with cold and fever may wish to give it a try.

1: When you have a cold and a fever, drink more water, eat light food such as porridge, avoid greasy food or big fish and meat, get more sleep, cover yourself with a blanket and sweat until you feel better.

1: After a high fever and heavy sweating, not eating or drinking can easily lead to electrolyte disorder. It is best to eat some watermelon or drink some freshly squeezed watermelon juice first, which can help reduce fever, replenish body fluids, and reduce swelling and promote diuresis.

1: Sugarcane can lower Qi and harmonize the middle, help the spleen Qi, benefit the large intestine, eliminate phlegm and quench thirst, eliminate heart and chest heat, and stop vomiting. Water chestnuts can clear heat, quench thirst, stimulate appetite, clear food, eliminate phlegm, invigorate Qi, and improve eyesight. Sugarcane juice can be squeezed and boiled with water chestnuts, and the juice can be eaten with water chestnuts. It can clear heat, promote body fluid, and quench thirst. It is used for fever, thirst, dry tongue, or dry mouth, red lips, irritability, etc. caused by heat damage to body fluids in the late stage of measles.

1: The heat-clearing effect of laver has been confirmed as early as the Ming Dynasty. Li Shizhen pointed out in the book "Compendium of Materia Medica" that laver is mainly used to treat "heat irritation in the throat". It tastes sweet and cold, can clear heat, nourish the stomach, and relieve edema. Boiling laver soup can not only help reduce fever, but also relieve throat pain. If you like to eat tofu, you can also add some. The gypsum component in tofu will make the fever-reducing effect stronger. For people with lung heat and phlegm when they have a fever, experts recommend that laver and radish can be boiled and taken in soup, which has the effect of clearing phlegm and clearing heat. It is suitable for mild fever and early colds, but not suitable for colds and fevers with more severe symptoms.

1: Pears are cool in nature and sweet in taste. They can promote the production of body fluids, clear away heat and resolve phlegm. They have a significant relieving effect on wind-heat colds, fever, dry mouth, coughing and sputum. Pears contain a lot of sugars and a variety of vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.

1: As early as in ancient Egypt, people not only regarded apples as a food, but also as a medicine. Canadian research shows that apple juice has a strong effect in killing infectious viruses in test tubes. People who eat more apples are much less likely to catch a cold than those who do not eat or eat less. Some scientists and doctors call apples "all-round healthy fruits" or "general practitioners."

1: Chrysanthemum can dispel wind-heat, improve eyesight, clear away heat and detoxify, and calm liver yang. Make tea with chrysanthemum and add sugar to drink frequently. It can clear away heat and detoxify, and is used for fever, headache, thirst, red eyes and other symptoms.

Eat less food, and don't eat meat. Experts tell you that this is actually inappropriate! During the fever period, you also need to take in enough nutrients to help recover from the disease!