What are the methods to improve male sexual function?

Men in modern society are under great pressure, and the busy work has caused many men to suffer from sexual dysfunction. Men's sexual function is not only a matter of face for men, but also represents whether their body is healthy. Once men have sexual dysfunction, they must not be too anxious. Here we will introduce some methods to improve men's sexual function for your reference.

Methods to improve male sexual function. Nowadays, the incidence of sexual dysfunction is getting higher and higher, which has brought great harm to the majority of male friends. With the increase of age, the function of the body and organs will inevitably decline. Therefore, regardless of the strength of sexual ability, if men want to maintain a high-quality sex life, they must exercise their sexual ability. The following is an introduction to methods to improve male sexual function.

1. Physical exercise is the best aphrodisiac

In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content in the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far surpasses any health care medicine. Exercise is the best aphrodisiac.

2. Wear only cotton underwear to keep cool

Polyester fibers temporarily inhibit sperm production and generate static electric fields in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction, so it is wise to wear pure cotton underwear. Open-hole underwear can expose the scrotum, which is breathable and cool, and can also make middle-aged men energetic and enhance their sexual function.

3. Close your eyes and meditate with a beautiful woman by your side

After work or in your spare time, close your eyes and meditate, imagining the specific details of having sex with a beautiful woman or a woman you have been dreaming about. This can enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sensitivity to sex.

4. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. After fully warming up in the bathtub, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

5. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal on both sides of the penis base can also greatly improve sexual function. The method of massaging the inguinal canal is to press the two sides of the penis base with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

6. Penis acupressure enhances sexual ability

Repeatedly massaging the penis with your fingers can effectively activate the penis nerves and blood vessels. Massage can be done in bed in the morning and evening. As part of the pre-coital massage, it helps to create a friendly and positive environment.

The above is a detailed introduction to methods to improve male sexual function. Of course, there are more ways to improve male sexual function. Whether male sexual function is normal is caused by comprehensive factors. We recommend that from the perspective of male physical health, you should maintain a good attitude no matter what.