If you have weak kidneys and are afraid of cold, these are the most effective foods for warming the yang and nourishing the kidneys!

Men are supposed to be very masculine, and their body temperature is usually a little higher than that of women. However, many men find that they are afraid of cold no matter what season it is. After examination, it turns out that it is caused by kidney deficiency. In fact, there are many types of kidney deficiency. If it is kidney yang deficiency, there will be symptoms of fear of cold. So, what should we do if we are afraid of cold due to kidney deficiency?

Eat foods that warm the yang and nourish the kidneys

Lamb, dog meat, longan, leek, walnut, millet and other foods have the effect of warming yang and replenishing qi, and eating more can improve the ability to resist cold. On the contrary, duck meat, crab, banana, cucumber, watermelon, pear, mung bean, rock sugar and other cool or cold foods are best eaten less.

Increase intake of thermogenic nutrients

At the same time, low temperature will have a certain impact on the human endocrine and digestive systems, accelerating the metabolism and decomposition of the three major nutrients, protein, fat, and carbohydrates, and increasing energy consumption. Therefore, people with kidney yang deficiency should appropriately increase the intake of three types of heat-producing nutrients, such as staple foods and sweets containing a small amount of sugar, especially the intake of high-quality proteins and fats such as fish and milk, and appropriately add a little more vegetable oil when cooking.