What to do if men have cold hands and feet in winter

Although women are more likely to have cold hands and feet in winter, it does not mean that men will not have this problem. Many men will also feel that their hands and feet are very cold in winter, and then find it difficult to keep warm. What should men do when they have cold hands and feet? Do they also need to soak their feet like women? Let's briefly introduce this question to you.

Many people feel cold all over in winter, especially in their hands and feet. They can't stand the coldness even if they sleep for a long time at night. This is what Chinese medicine calls "Yang deficiency", which is also commonly known as "cold foundation" or "cold foundation". You can also use the principle of "Yin produces Yang" to soak your cold limbs in cold water until you don't feel the water is cold anymore, then get up, dry them, and put them in the quilt or pocket of your clothes. They will warm up within a few minutes. The effect is quite fast.

Patients with yang deficiency type need to use tonic medicine. To replenish qi and blood, they need deer antler, cinnamon, Korean ginseng, placenta, aconite, ginseng, Cistanche, Psoralea corylifolia, Cuscuta australis, Rehmannia glutinosa, Angelica sinensis, donkey-hide gelatin, wolfberry, turtle gelatin, etc. These are all commonly used medicinal materials. When decocting, they can be stewed with chicken, duck, mutton, eel, and woodlice for both nourishing and delicious results.

If you have a weak spleen and stomach, you can boil all kinds of prescriptions first, remove the residue and let it become a paste, add rock sugar, dissolve it in warm water every night, and take one tablespoon like taking loquat paste. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

Men can also relieve cold hands and feet in winter by soaking their feet, because soaking feet in hot water can relieve blood vessels and relax the whole body. In addition to soaking feet, male friends can also do more exercise to promote blood circulation throughout the body and reduce cold hands and feet.