What can improve sperm quality?

When talking about sperm, everyone will think of "tadpoles". Indeed, it is shaped like a tadpole, with a round and big head, a flat body, and a long curved tail, about 60 microns long. Sperm is a major protagonist in the conception process and an important part of the formation of fertilized eggs. In the reproductive genetic process, sperm determines half of the genetic material. How to improve sperm quality in daily life is what couples who are preparing for pregnancy are most concerned about. In daily life, what is good for sperm to eat?

1. Eat high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

3. Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause rare sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

4. Appropriately increase the intake of foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.

In daily life, in addition to eating foods that are good for sperm quality, we should also stay away from "sperm-killing" foods. These foods will damage the sperm production system, harm sperm, reduce the number of sperm, and lower the quality of sperm. In addition, we should refuse bad eating habits, not drink coffee and strong tea. We should maintain a balanced nutrition and supplement vitamins, which is not only good for physical health, but also promotes sperm production.