40-year-old man with premature ejaculation

Men seem to have a certain decline in sexual experience after reaching middle age, which is a sexual health issue that confuses many men. Is it really because of their age that their sexual ability has declined? This is not necessarily the case. Many men in their forties are at ease in the workplace and in life, and their daily lives with their immediate family are also happy and auspicious, which shows that the aging of men's sexual function can be effectively delayed.

Method/Process

What should we do to ensure that the male sexual function aging is delayed? Yang Junbao believes that middle-aged men should learn to prevent male sexual function aging from their youth, and first of all, they should maintain a regular sex life. Proper sex can promote the body's endocrine function and keep the central nervous system active, but at the same time, there must be a certain degree of control and not excessive desire. Secondly, men should pay attention to nutrition in their diet and eat more foods rich in zinc, such as shellfish such as dung, fish, shrimp, beef, eggs and beans. A very important point is to have a warm and healthy life. A passionate lover is the best panacea to help men get rid of "sexual unemployment".

1. Maintain a regular and healthy sex life. Sexual life does not necessarily have to be had when you are in the mood. Regular and healthy sex life can stimulate the production of androgen and estrogen to remain stable in the body. Because the blood flow to the reproductive organs increases, the local blood circulation is improved, the reproductive organs maintain elasticity, and then delay contraction.

Second, avoid the abuse of drugs. Many men's dependence on drugs cannot be ignored. Many drugs will affect male sexual function, such as antihypertensive drugs, sedatives, antipsychotic drugs, diuretics, etc., which all have an inhibitory effect on male sexual function and cause sexual desire to decrease. The appropriate method of strengthening male sexual function avoids direct stimulation of male reproductive organs, and focuses on restoring the overall balance of mind and body, which can replenish qi and blood. For example, if you are too tired, you need to take a good rest; if you smoke and drink too much, you need to quit bad habits as soon as possible; if you are too burdened, you need to adjust your mentality as soon as possible. In addition, you can also ask experienced Chinese medicine practitioners to prescribe some drugs appropriately. There are natural plant-based and animal-based medicines for kidney and yang strengthening. But no matter what sex you are, you must choose these medicines that strengthen the kidneys and strengthen sperm rather than aphrodisiacs.

3. Release stress and solve work stress yourself. The decline of male sexual function is also closely related to the work stress environment that men usually live in. Temporary erectile dysfunction should not be blindly regarded as permanent. In fact, temporary erectile dysfunction is completely possible under conditions of fatigue, anxiety, anxiety, poor living environment, etc. Therefore, we must have a proper understanding of erectile dysfunction that sometimes occurs.

Fourth, keeping exercising is a very effective method. We can see a set of data that 40% of people who sign up for fitness are more likely to be aroused and 25% are more likely to achieve sexual pleasure compared to before signing up for fitness. Fitness releases a kind of growth hormone that makes people happy. At the same time, fitness can increase the heart's blood supply to the reproductive organs. The more blood supply, the stronger the ability to get hard.

5. Say NO to alcohol and cigarettes. Everyone knows that alcohol and cigarettes are harmful to the body. Long-term smoking and excessive drinking will cause the body to absorb too much harmful substances such as ethanol and tar, which will affect male sperm, peripheral nerves and blood vessels of male organs, etc.