How to reduce body odor and what issues should be paid attention to in reducing body odor

Body odor can bring us endless troubles. If you have body odor, you may not be happy at work, study, or have few friends. Therefore, body odor is still very harmful. We should treat it early to avoid headaches later! So how to reduce body odor?

1. Pay attention to personal hygiene

How to reduce body odor? Keep your skin clean to reduce the growth of skin bacteria, thereby reducing the appearance of odor. In summer, the body sweats a lot, so patients should pay attention to washing the affected area with soap frequently, taking a bath frequently, changing clothes frequently, and keeping the skin in the armpits dry.

2. Pay attention to your diet

The appearance of body odor is related to diet, so you should pay attention to your diet. Spicy, warm, fatty, sweet, and strong-smelling foods can easily cause internal heat and endocrine disorders, leading to abnormal sweat secretion and aggravating the production of odor. Patients should pay attention to this.

3. Regulate emotions

Emotional anxiety and tension can easily lead to the accumulation of toxins in the body, which aggravates the production of bad odor. Many patients hate the disease because of the impact of the disease, and there is a great psychological burden, which often makes the disease more serious. Therefore, patients should also pay attention to maintaining a good mentality.

4. Wear loose clothes

Young men and women like to wear tight clothes, jeans, etc., which cause the skin to stick to the clothes and prevent the evaporation of secretions. Especially in summer, the temperature and humidity in these areas are high, which aggravates the special odor and aggravates the odor. Pay special attention to the comfort of the clothes.