What to do with wind-heat cold, wind-heat cold food therapy

Colds can be divided into three types according to the cause: wind-cold type, wind-heat type and summer heat type. Summer colds are mostly wind-heat colds, with the main symptoms of fever, headache, sore throat, cough, nasal congestion, runny nose, etc. Wind-heat colds can be treated with some dietary prescriptions.

1: Method: Soak 10g of hawthorn in hot water for 30g, add 30g of honeysuckle and 15g of chrysanthemum, simmer for 3 minutes over high heat, filter the liquid, add appropriate amount of honey and mix well before drinking. Take one dose per day, divided into 2 times. Efficacy: This food therapy has the effect of dispersing wind-heat and clearing the head. It is especially suitable for fever, mild malaise, headache, sore throat and thirst caused by wind-heat cold.

1: Method: Wash 5g of mulberry leaves, 5g of chrysanthemum, 3g of mint, 30g of white bamboo leaves, and 30g of Imperata root, and soak them in boiling water for 10 minutes. Drink 3 times a day instead of tea. Efficacy: Mulberry, chrysanthemum and mint drink can dispel wind and heat, and treat wind-heat cold.

1: Method: Chop 10g of green fruit and 30g of fresh asparagus root in water and boil for 30 minutes, filter and extract the juice. Take 1 dose per day, twice a day, morning and evening. Efficacy: Clears away heat, detoxifies and relieves sore throat, effectively treats wind-heat cold, and relieves sore throat and thirst.

1: Method: Wash 100g mung beans and add appropriate amount of water. Add cabbage heart and cook until cooked before porridge. Take 1 dose 3 times a day. Efficacy: Mung bean and cabbage heart soup has the effect of clearing the heart and reducing fever, dispersing stagnation and relieving swelling. It can effectively relieve fever and sore throat caused by wind-heat cold.

1: Method: Crush 200g of vine seeds and soak them in a clean container with 500ml of liquor. Seal for 7 days and remove the residue for later use. Take 10-15ml each time, 3 times a day. Efficacy: vine seed liquor has the effect of dispersing wind-heat, clearing the head and relieving pain. It can relieve dizziness, headache and migraine caused by wind-heat cold.

1: Method: Add 30g fresh coriander and 50g soybeans to two and a half bowls of water, fry until dry into 1 bowl, and season with a little salt. Efficacy: Coriander and soybean soup can be used as a side dish, it can clear the lungs and heat, and treat wind-heat colds.

, caused by the disharmony of lung qi. Symptoms include high fever, mild nausea, headache, sweating, red and swollen throat, cough, sticky or yellow phlegm, yellow mucus, thirst and love of drinking, red tip of tongue, thin white and slightly yellow fur. For wind-heat cold, Chinese medicine can use pungent and cool prescriptions to relieve the symptoms, such as "Yinxuan Powder" or "Sangju Drink".