Four "bad habits" for men to stay healthy and live longer

Longevity has always been an eternal topic. Although humans cannot achieve the beautiful dream of immortality, they can still achieve a healthy and long life. Although some bad living habits will harm your health, it is precisely these so-called "bad habits" that can help you live longer.

1. Reasonable anger is good for blood pressure

Yes, anger will increase blood pressure. Studies have found that if you respond to depression with anger, your blood pressure will not only remain at a normal level, but the secretion of cortisol, a hormone that creates a sense of stress, will also decrease accordingly. Psychological research shows that anger gives people a more positive attitude and a sense of control; if you don't take action when you should, shrink back, and try your best to control your inner emotions, your stress hormones will rise sharply. Over time, heart disease will "target you."

2. Video games can also help you exercise

When people play video games, their heart rate speeds up and their breathing speeds up, so the body consumes more energy. Dr. Alete-Perry believes that if you can't participate in real sports exercise, playing games can also help you lose weight, at least better than sitting on the sofa, eating French fries and watching TV, but the premise is that the playing time should not be too long.

3. Say some dirty words to relieve pain

Swearing is a bad habit that is disliked by others, but it has the benefit of relieving pain. Psychologists believe that swearing is related to the regulatory effect of adrenaline, which increases people's aggressive tendencies. Studies have shown that the more a person wants to invade others, the less sensitive he is to pain.

4. Being lazy can help you live longer

People who get up early and are busy every day may "dig into the grave" too early. Taking a little time off from time to time can not only reduce work pressure, but is also the key to longevity. Studies have shown that taking a short nap at noon is more conducive to longevity than playing tennis. Elderly people who always run and exercise will consume energy that was originally used for cell regeneration or disease resistance. Psychological experts say that even if you lie at home and daydream, it is the brain that is processing important information, and your thinking is more active.