Methods to enhance sexual function, the following foods have miraculous effects

Due to the increasing pressure of modern life and work, many men have sexual dysfunction, which is undoubtedly a huge blow to men's self-esteem and the quality of sex life between couples. Therefore, it is very necessary to enhance male sexual function. So what are the foods that enhance male sexual function?

1: Leek is rich in vitamin C, carotene and trace elements such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm the kidney and replenish deficiency, promote qi and blood circulation, disperse blood stasis and detoxify, and harmonize the five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as lowering blood lipids, relieving constipation, preventing obesity, diabetes, cardiovascular disease, and cancer. Chinese medicine says that leeks are also very effective in warming and replenishing the liver and kidneys, and helping yang and consolidating essence, so they are known as "yang-raising grass" in the pharmacopoeia.

1: A large number of studies have shown that tomatoes are the best food for preventing and reducing prostate disease in men. This is because the lycopene contained in tomatoes can remove cell metabolites and enhance the body's antioxidant capacity, thereby reducing the size of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies have shown that eating tomatoes regularly can also improve sperm concentration and motility.

1: Shrimp is a delicious food on our table, and it also has high medicinal value. Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. Those who have been ill for a long time, have shortness of breath and fatigue, and have no appetite can use it as a tonic food. People who often eat shrimp have the effect of strengthening their bodies.

1: There is a poem that says, "If you eat 300 lychees a day, you will live forever in Lingnan." This shows that lychees are very delicious. Lychees contain pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. Chinese medicine believes that lychees are sweet and warm in nature, and have the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, and plumping and moisturizing the skin.

1: The increasing pressure of modern life and the deterioration of urban environment have made many men increasingly exhausted, and eating wolfberry is very suitable for eliminating fatigue. Chinese medicine believes that wolfberry is sweet and mild in nature, can nourish the liver and kidneys, improve eyesight and nourish blood. Modern medicine has also proven that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty, etc., and has a very beneficial effect on human health.

1: Donkey meat is a delicious food. There is a saying that dragon meat is in the sky and donkey meat is on the ground. Donkey meat is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving troubles. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat ED, sore waist and knees, etc.

1: Silkworm pupae have now become a very popular food for the public. They are rich in nutrients, can nourish the liver and kidneys, improve the essence and qi, strengthen yang and cure impotence, and strengthen the essence and stop sperm. Middle-aged and elderly people who have liver and kidney deficiency, lack of essence and qi, ED and spermatorrhea can eat them.

It is one of the important factors for a harmonious sex life with a wife. It is also related to whether a woman can have a healthy childbearing. The above is an introduction to foods that can improve male sexual function for your reference.