What should men do if they are constipated?

For men, taking care of their own bodies is far from enough. They have many unhealthy eating habits and lifestyles, and they often have constipation problems. However, you must not avoid this situation and you must actively seek treatment methods to avoid more troubles. Next, we will introduce in detail the solution to men's constipation.

1. Drink enough water

Don't wait until you are thirsty to drink water, because your body is already dehydrated at this time, and severe dehydration will aggravate constipation. Experts suggest that it is best to drink water in small amounts and multiple times, the more times the better.

2. Stick to the four-step health exercise

Regular exercise can strengthen intestinal muscles and improve intestinal motility.

Practice levator ani exercises to contract the anus. Since there are levator ani muscles in the abdomen, the lower abdomen will contract at the same time. Patients with constipation should do this three times a day, 60 to 100 times each time.

Massage the abdomen, 36 times clockwise and 36 times counterclockwise, three times a day, the more the better.

Before defecation, press the Yingxiang points on both sides of the nose for 10 minutes every day.

Auricular therapy: Use your fingers to quickly twist both earlobes for one or two minutes, three times a day.

3. Regular bowel movements in the morning

Try to go to the toilet after breakfast, because the colon is more active during this period, making it easier to defecate. So whether you have the urge to defecate or not, you should insist on going to the toilet at that time to form a biological clock feedback for defecation. You should concentrate on defecation and do not kill time by reading newspapers or books.

The above content is an introduction to solutions for men's constipation. Although we eat many different foods in our daily lives, vegetables and fruits are very useful for treating constipation, so everyone must be responsible for their own bodies, reduce the symptoms of constipation, and restore the body to health.