10 Foods to Avoid for Male Infertility

For infertility, whether it is female infertility or male infertility, patients should take a good infertility diet during the illness, because only in this way can the disease recover faster. So for male friends with infertility, what foods should they eat as little as possible in their daily diet?

Male infertility diet notes:

1. Tobacco:

Excessive smoking in men can cause poor blood circulation in the penis, affect penis erection, and cause sperm abnormalities.

2. Lotus Heart:

Lotus seed heart has the effect of clearing the heart and relieving heat, which can cause low sexual desire in men.

3. Carrot:

The amount of carrots must be consumed in moderation. If consumed in excess, the substance called "allicin" in the carrots will expel the hemoglobin from the red blood cells in the blood, causing anemia and physical decline.

4. Celery

Celery has the effect of inhibiting sperm production, thereby reducing sperm count and causing impotence.

5. Winter melon:

Eating winter melon regularly can clear away heart heat, reduce sexual desire, and eliminate manic symptoms.

6. Mustard Greens

It has the effects of diuresis, swelling, detoxification and hangover. Eating mustard greens for a long time can inhibit the secretion of sex hormones.

7. Alcohol:

Alcohol can cause decreased sexual desire, impotence, ejaculation disorders, and testicular atrophy in men.

8. Shark fin:

Studies have found that shark fins contain much higher levels of mercury and other heavy metals than other fish. In addition to causing male infertility, excessive levels of mercury in the human body can also cause serious damage to the central nervous system and kidneys.

9. Bamboo shoots:

Bamboo shoots contain a large amount of oxalic acid, which can affect the body's absorption and utilization of calcium and zinc. Zinc deficiency can lead to decreased libido and decreased sexual function.

10. Water chestnut:

It can calm the sexual desire of men and women. The Materia Medica of Food Therapy points out: "Of all fruits in water, this one is the most cold. If you keep it in the cold, it will damage your yang and make your virility wither."

In short, for men with infertility, they must follow an infertility diet during the illness, eat as little food as possible that is not conducive to the condition, and have good eating habits, so as to ensure faster recovery.