The following symptoms can help you determine whether you have kidney deficiency.

Many people have health problems due to work stress, unhealthy lifestyle and diet, and one of the biggest problems is kidney deficiency. Kidney deficiency can easily lead to many problems such as forgetfulness, fatigue, backache, etc. So how do you judge whether you have kidney deficiency?

1: Pour a small amount of urine into a glass of water. If the water remains clear, it indicates good health. If it becomes cloudy or has oil floating on the surface, it is most likely due to kidney deficiency.

1: People with kidney yin deficiency, in addition to salty mouth, often also have dry throat and dry mouth, dizziness and tinnitus, sore waist and knees, fever in the five hearts, insomnia and dreaminess. If you look at the tongue, you will find that the tongue is red and the tongue coating is thin. People with kidney yang deficiency, in addition to salty mouth, often also have symptoms such as general fatigue, shortness of breath and fatigue, chills and cold limbs, cold waist and knees, weak legs, frequent urination at night, etc. If you look at the tongue, you will find that the tongue is pale and fat, and there are teeth marks on the edge of the tongue.

1: Sneezing caused by kidney qi deficiency is often frequent and long-lasting, accompanied by symptoms such as fatigue, soreness or pain in the waist and knees, dull complexion, fear of cold, and cold hands and feet. It is more common in patients with allergic rhinitis.

1: Generally, the number of nocturnal urination is more than two times, or the urine volume exceeds 1/4 of the whole day. In severe cases, the nocturnal urination is once an hour, and the urine volume is close to or exceeds the daytime urine volume. This situation is called "nocturnal polyuria". It is normal to urinate during the day, but urinate frequently at night, which is the characteristic of this syndrome, mostly caused by weak kidney qi.

1: If you yawn frequently at any time and for a long time even when you are not tired, it may mean that you have kidney deficiency. In this case, in addition to yawning and fatigue, you are often accompanied by pale complexion, cold body and limbs, poor appetite, abdominal distension, loose stools, and increased nocturia. If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating, and purple lips.

1: People with constipation often suffer from anal fissures, hemorrhoids and other symptoms due to difficulty in defecation, which affects their work and life and makes them miserable. Although constipation is a disorder of the large intestine's conduction function, its root cause is kidney deficiency. Because the kidney opens to the two yin organs and controls the two excretions, the conduction of stool can only function normally through the stimulation and nourishment of kidney qi.

1: Chills refer to the feeling of being afraid of cold and wind. Cold limbs refer to the coldness of the hands and feet, even to the elbows and knees. If the body's yang energy is weak and cannot warm the body, it will produce a feeling of coldness.

1: Dizziness can cause black spots to fly around in the eyes, dizziness, nausea and vomiting. Patients with dizziness often have tinnitus, which affects hearing. If it continues for a long time, it may even lead to deafness. The causes of dizziness and tinnitus are mostly related to the liver and kidneys. Traditional Chinese medicine says that "the kidneys store essence and produce marrow, and the marrow gathers to form the brain", so kidney deficiency can lead to insufficient marrow, which will cause the brain to lose nutrition, resulting in dizziness and tinnitus.

1: Fear is commonly known as timidity. You know it in advance, that is, fear. Fear caused by kidney deficiency is generally accompanied by symptoms such as empty head, forgetfulness, sore waist and knees, hot hands and feet, restlessness and insomnia, nocturnal emission and sweating. If you look at the tongue, you will find that the tongue is red and the tongue coating is thin and dry.

1: The root cause of back pain is kidney deficiency, which can be divided into internal injury and fatigue. Internal injury kidney deficiency generally refers to congenital deficiency, long-term illness or excessive fatigue. Mild cases make it difficult to bend or stand upright, while severe cases will experience heel pain, waist weakness and other symptoms. Fatigue refers to excessive physical burden or long-term work in the same fixed posture, which will damage kidney qi and lead to insufficient kidney essence. If you have frequent back pain and rest cannot solve the problem, you should consider solving it by tonifying the kidney.

Sweat, fatigue, pale complexion, frequent urination, spermatorrhea, pale tongue coating, weak pulse, etc. There are many reasons for kidney deficiency. Malnutrition and excessive fatigue can lead to kidney deficiency. Kidney deficiency can cause many uncomfortable symptoms. If it is not treated in time, it will cause many diseases.