How to replenish kidney qi deficiency, dietary therapy recipes tell you

Kidneys are very important to everyone because they control the operation of our physiological functions. Insufficient kidney qi is one of the important causes of organ dysfunction and disease. Therefore, both men and women who practice health preservation will regard replenishing kidney qi as an important measure to strengthen their bodies. In fact, insufficient kidney qi can be replenished through diet therapy.

1: Ingredients: 300g shrimp, 10g scallion, ginger, salt, pepper, MSG, rice wine. Cut off the shrimp's whiskers, wash and drain; put 500ml of water in a pot, bring to a boil, then add scallion, ginger, salt and pepper, and add the shrimp when they are fragrant; after adding the shrimp, add rice wine and cook until foam appears, remove the foam, then pour the soup and shrimp into the earthenware pot, wait for it to cool before serving.

1: Ingredients: 150g pork liver, 100g rice. Wash and chop the pork liver, put it into the pot with the rice, add 1000g water and appropriate amounts of green onion, ginger, oil and salt, bring to a boil over high heat, then simmer over low heat until it becomes a thin porridge.

1: Ingredients: pork loin, 50g glutinous rice, scallion, ginger, salt, and five-spice powder. Remove the membrane from the pork loin, wash it, and cut it into small pieces; wash the glutinous rice. Put the pork loin, glutinous rice, scallion, and ginger in a pot and cook them into porridge, then add five-spice powder and salt to taste.

1: Ingredients: 30g each of lotus seeds and longan pulp, 20g red dates, and appropriate amount of rock sugar. Soak the lotus seeds, peel them, wash the core, put them into a sand pot together with the washed longan pulp and red dates, add appropriate amount of water and boil until the lotus seeds are crispy, add rock sugar to taste.

1: Ingredients: 600g pigeon meat, 1 pack of Shiquan Dabu Tang medicine, 8g red dates, appropriate amount of mushrooms (washed and soaked), appropriate amount of ginger slices, appropriate amount of wolfberries. Wash the pigeon and blanch it, then add water, ginger slices, mushrooms, and medicine pack and stew for two hours. Add red dates/black dates and stew for another half an hour. Finally, add wolfberries and season with salt.

1: Ingredients: 200g dog meat, 5g dodder, 50g ginger, 1200g water, 20g cinnamon. 5g salt, 3g chicken essence, 1g sugar, 1g pepper. Wash the dog meat, cut it into pieces and blanch it in water. Wash the dodder and slice the ginger for later use. Put a clean pot on the fire, add water, ginger slices, dodder, dog meat, cinnamon, bring to a boil over high heat, then simmer over low heat for 45 minutes. Season when the meat is soft.

It is suitable for friends of all ages to use as a kidney-tonifying food. In addition to the above-mentioned dietary therapy recipes, we can also eat more lychees, wolfberries and other foods in our daily lives, which also have good kidney-tonifying effects.