How to prevent hair loss, tips to prevent hair loss

We often see people on the street with thinning hair or even baldness before they reach middle age. In fact, too little hair not only has a great impact on our image, but may also be a reflection of some health problems in the body. So, how can we prevent hair loss in life?

1: Excessive stress can cause mental tension. On the one hand, mental tension will stretch the scalp, causing the capillaries to shrink from normal hair, thus causing blood vessels to close, and the microcirculation cannot normally provide nutrients to the scalp cells, causing hair loss. On the other hand, because stress squeezes the oil in the hair follicles, the hair becomes oily, and the metabolism and excretion of the hair follicles cannot move normally. Once blocked, hair loss will occur. Therefore, to prevent hair loss, you must learn to reduce stress and keep yourself in a more relaxed and stress-free state of mind.

1: Adequate water can ensure that the body does not lose water, which in turn ensures that the scalp can absorb enough nutrients.

1: One third of a person's life is spent sleeping. It is recommended that friends in real life do not underestimate the impact of sleep on health. Good sleep can not only reduce stress and relax the mood, but also help hair grow better. In addition, when choosing a pillow, you should also pay attention to choosing a comfortable one and try not to use a pillow with high viscosity.

1: Do not use too much when combing your hair. It is recommended to comb from top to bottom. If your hair is tangled, you should first untie it and then comb it. Do not pull it directly. It is also recommended to choose a wooden comb. You can also massage your scalp with your hands to promote blood circulation in the scalp and accelerate blood flow, which is also helpful for improving the quality of the scalp.

1: Studies have found that when the body lacks trace elements such as copper and iodine, it is not only easy to cause hair loss and graying problems, but also more likely to cause some diseases. Therefore, special attention should be paid to supplementing these two nutrients in daily diet.

1: Ionic perm and hair dyeing can make our hair look more beautiful for a certain period of time, but in the long run, it will cause great damage to the hair quality. Therefore, try to reduce these hair-damaging behaviors. At the same time, if you must dye or perm your hair, you must choose qualified products. In addition, it is recommended to dye or perm only once a year. Remember not to do it too frequently.

1: It is undeniable that tobacco contains a large amount of toxic substances, and these substances will cause the body to age prematurely, thereby affecting the growth rate of hair. Therefore, after quitting smoking, you will find that your hair becomes healthier and healthier.

1: Protein is an indispensable nutrient for the human body and has a great impact on the health of the scalp. Therefore, it is recommended to increase protein intake in daily life. In addition, pay more attention to eating foods rich in B vitamins.

It is related to mental factors and in fact, it is also related to some instrumental diseases. Therefore, when you feel that your hair is falling out in large quantities and there is no good solution, you should pay more attention to whether your body has health problems.