Why does eating coriander cause allergies? Which vegetables can cause allergies?

Allergy is a reaction of the human body to reject external substances. Since everyone's physical constitution is different, the allergens will also be different. Many people will have allergies after eating vegetables, such as coriander. So why does eating coriander cause allergies?

Eat “light-sensitive” fruits and vegetables

After "photosensitive" foods are absorbed by the human body, the photosensitive substances they contain will enter the skin. When exposed to sunlight, they will easily react with sunlight and cause allergic symptoms such as skin redness, swelling, and rashes. Vegetables such as snow vegetables, lettuce, shepherd's purse, celery, spinach, coriander, rapeseed, and mustard greens, and fruits such as mango, pineapple, fig, and lemon are all photosensitive. After eating, you should avoid sunlight. People with severe allergies should try to avoid eating the above fruits and vegetables. In addition, fungus foods such as black fungus and shiitake mushrooms should also be included in the list of foods to prevent allergies, especially in spring and summer, and people with allergies should try to eat less.

Increased allergens

The reasons for the allergic effect on the human body are generally the widespread use of fertilizers, herbicides, pesticides, and pollution of the crop growth environment and water sources, which increase the allergenic substances contained in them and make the symptoms more serious. Therefore, when buying leafy vegetables, it is better to choose vegetables from remote areas with less pollution. If you have eaten the same leafy vegetables several times and have varying degrees of physical discomfort or gastrointestinal symptoms, you should consider it as an allergy and try to avoid eating this kind of vegetable again.