What foods can improve semen production?

Low semen quality is a heavy blow to men. The quality of semen has a great relationship with whether fertilization can be successful. Many male infertility causes are due to low sperm content and inability to conceive normally. This will not only affect the family, but also affect daily life. If the semen quality is poor, it can be adjusted by food. So what food can improve the semen effect?

Of course, for men with abnormal semen and the following corresponding symptoms, it is quite effective to eat the following dietary therapy recipes reasonably. It is recommended that people with similar conditions flexibly choose the following dietary therapy recipes for health care. If necessary, you can also take Chinese patent medicine or Chinese medicine decoction.

1. Dangshen and venison soup: 750g venison, 30g each of Dangshen and Astragalus, 15g of Atractylodes, 9g of Eucommia, 12g of Euryale, 20g of Lycium barbarum, 12g each of Poria, Angelica, and Rehmannia root, 9g of Cistanche, 3g of Cinnamon, 15g of White Peony, 10g each of Ziziphus jujuba and Alpinia oxyphylla, 6g each of Polygala tenuifolia, Epimedium, Piper, Curculigo orchioides, Psoralea corylifolia, and Rhizoma dioscoreae, 15g each of Cuscuta australis and yam, 9g of Achyranthes bidentata, 100g of ginger, 250g of green onion, and appropriate amount of salt.

Preparation: Wash the venison with clean water, remove the bones, remove the fascia, blanch it in boiling water, remove it, cut it into pieces about 2 cm square, and break the bones. After preparing the above medicines according to the prescription, put it into a clean gauze bag, tie the mouth, soak it in clean water, put it into the pot together with the venison and bones, add appropriate amount of clean water, wash the ginger and green onion, smash them and put them into the pot, grind the pepper powder and salt, mix them evenly, put them in a small bowl for later use.

First, boil the soup over high heat, skim off the foam, and simmer over low heat for 2-3 hours. When the venison is cooked, divide it into bowls and season with pepper and salt. Eat with the meat and drink the soup 1-3 times a day, 150 ml to 200 ml each time.

This prescription has the functions of replenishing qi and blood, warming and replenishing kidney yang, strengthening spleen and calming the heart. It is suitable for symptoms such as low sperm count, thin semen, sore waist and knees, fear of cold, impotence, and spermatorrhea caused by insufficient kidney yang; and symptoms such as mental fatigue, sallow complexion, palpitations, and insomnia caused by deficiency of both heart and spleen and insufficient qi and blood.

2. Sea cucumber, bird's nest and eel soup: appropriate amount of sea cucumber, bird's nest and eel, or 1 placenta.

Method: Wash the above ingredients and grind them into coarse powder, add water and boil; or add 1 fresh placenta and boil until it is very tender. Take the soup and drink it as you like.

Sea cucumbers are rich in nutrients. The famous traditional Chinese medicine doctor Shi Jinmo is good at using sea cucumbers to treat scrotal cold and sperm deficiency, and often achieves good results. Bird's nests are nests made of saliva or a mixture of saliva and down of swiftlets. They are rich in collagen, protein, calcium, phosphorus, potassium, etc., and are an excellent tonic that can strengthen yang, replenish qi, clear essence and nourish marrow. Eel contains protein and vitamin A.

The combination of these medicines can strengthen the spleen and kidney, replenish essence and warm yang.

Low semen content can be regulated by food. As for what to eat to increase semen, first of all, we can eat more foods that are good for the body, such as venison and ginseng, as well as Chinese patent medicines to promote the quality of sperm and make sperm quickly active. This is very helpful for the treatment of male infertility and rapid conception.