How many times can you ejaculate in a day?

Many people have questions about ejaculation. How many times can a man ejaculate in a day at most? There is a saying in folklore that "seven times a night". Is this true? How many times can a man ejaculate in a day at most? The following editor will give you a detailed introduction.

How many times do men ejaculate in a day?

How many times do men ejaculate in a day?

How many times a day can a man ejaculate at most? It is best for a man to ejaculate no more than three times a day, and no more than ten times a week. For adult men, the ability to prolong ejaculation time cannot be achieved in a short period of time, and requires continuous training and strengthening in the daily life of the couple. Even for men with a very good ability to prolong ejaculation time, their sexual function can be affected by many factors. In addition, urination is a personal matter, while married life involves the cooperation and coordination of sexual partners.

Boys can only ejaculate when their penis is erect. Experts say that the duration of penis erection varies greatly, from as short as ten minutes to as long as more than an hour. If the erection lasts too long, it is considered an abnormality and requires treatment in the hospital. Therefore, men who love to have erectile dysfunction may have frequent sexual activities, which can easily lead to urinary system diseases.

Can men have sperm deficiency?

When men enter puberty, their testicles begin to produce sperm. One gram of testicular tissue can produce countless sperm every day. The testicles are like a "sperm processing factory" that will produce sperm for you 24 hours non-stop and endlessly. Therefore, a normal man's spermatogenesis can last a lifetime. As long as there are normal hormones and testicular functions, sperm will be produced continuously.

Proper ejaculation can reduce the swelling caused by the accumulation of semen at night, and can achieve the purpose of releasing the pressure of sexual work and pleasing the mind and body. Generally speaking, the frequency of sexual life is appropriate to avoid backache, weak legs, dizziness, drowsiness and other discomforts on the second day after ejaculation. On the contrary, blindly following the trend of abstaining from sex is not only detrimental to physical health, but also will continue to affect male sexual function and cause premature decline of reproductive organs.

If men want to improve the quality of sperm, they should eat a healthy diet and eat more foods rich in zinc and selenium, such as nuts and seafood. They should have a regular work and rest schedule to ensure endocrine balance. They should avoid factors that harm sperm, such as high temperatures and radiation sources, and make sure they go to hot springs less often, wear tight pants less often, touch computers less often, and don't put their mobile phones in their pockets. They should also actively prevent urinary system diseases and protect the sperm production process.

How long does it usually take for a man to ejaculate?

Sexual intercourse duration refers to the time from the male penis to the vagina until the male ejaculates. According to statistics from American sex science researchers, the average sexual intercourse duration of American couples is between 5 and 9 minutes. There are very few men who can last for tens of minutes or even more than an hour.

The true reflection of strong sexual ability should be the ability to prolong the ejaculation time in a "moderate" way, not just the length of time. In fact, for men, too long sexual intercourse will not only cause damage to the male reproductive organs, but it may also be a reflection of ejaculation disorder; and for women, their lovers' repeated orgasms that are delayed and unable to come will also cause them physical and mental pressure.

In fact, the semen that men ejaculate is rarely completely filled with sperm. Although there are many sperm in the semen, the percentage is very small. So what foods can men eat to increase sperm density?

What foods can men eat to increase sperm density?

1. Protein food and arginine food: Protein food is the key raw material for sperm production. Foods containing high protein include lean pork, pork loin, mutton, beef, lamb, chicken, duck, goose, eggs, river shrimp, bean products, etc. Arginine is an essential component for the production of sperm. When it is lacking, oligospermia can occur. Foods containing arginine include loach, carp, sea cucumber, beef tendon, bean products, lean pork, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm transformation, and maintain the reproductive organs from damage. Among them, vitamin E is more closely related to the urinary system, and has many functions such as preventing reproductive organ aging, regenerating blocked vas deferens, and increasing sperm motility. Foods containing vitamin E are mostly destroyed during production and processing, so traditional Chinese medicine preparations can be taken, such as vitamin E capsules. Other vitamins are contained in our vegetables and fruits.

3. Increase the intake of various minerals, especially nutrients: human testicles, prostate gland, and sperm contain high concentrations of zinc. Long-term insufficient zinc intake may lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as dung beetles, which contain the most iron and can be eaten more.

4. Appropriately increase the intake of some foods containing estrogen: such as sheep kidney, pig kidney, dog testicles, bull whip, and chicken liver, which can promote the breakdown and improvement of spermatogonia, which is very good for sperm production.