How to have sexual desire, 12 kinds of food to ignite sexual desire

In modern life, due to increased pressure and faster pace, many men's sexual desire has decreased, and they are often unable to do what they want during sex. This will undoubtedly have a great impact on the harmony of the family in the future. So, is there any way to increase male sexual desire? In fact, food supplements are a good choice.

1: Sweet honey can help boost sexual desire because it contains vitamin B, which can help the production of testicular hormones; boron can increase estrogen, which is very beneficial for both men and women.

1: Dark meats such as steak help control the body's production of prolactin, which can affect sexual desire if it is too high. However, vegetarians don't have to worry, as foods such as black rice, whole-grain bread, dark green leafy vegetables, and cheese also have the effect of promoting sexual desire.

1: Choose dark chocolate with a cocoa content of more than 70%, which can boost the sexual desire of both of you, because the phenylethylamine component in chocolate can stabilize the nerves and reduce stress. At the same time, it also symbolizes the beautiful love between lovers.

1: Ginger's volatile oil can promote blood circulation and has an excitatory effect on the cerebral cortex, heart, respiratory, central nervous system and vascular motor center. Ginger helps promote metabolism, improve blood circulation, restore physical strength and promote sex.

1: Peanuts, almonds, and sunflower seeds, which are commonly eaten by people, can also ignite a person's sexual interest.

1: After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

1: Healthy and filling oatmeal can enhance people's sexual desire because it releases a chemical that can increase testosterone and blood supply.

1: Scallions are very nutritious and can stimulate sexual desire in a positive way. Modern medical research shows that the enzymes and various vitamins in scallions can ensure the normal secretion of hormones in the human body, thereby strengthening yang and replenishing yin.

1: Quail meat and eggs are very good supplements with a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can "replenish the five internal organs, improve blood and essence, warm the kidneys and help yang". Men who regularly eat quail can enhance sexual function, increase strength, and strengthen muscles and bones.

1: White pigeons have strong reproductive capacity and sexual desire, and male and female mate very frequently. This is due to the particularly strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to boost yang and strengthen the body, believing that they have the effect of replenishing kidney qi and strengthening sexual function.

1: Bananas contain the enzyme bromelain, which is believed to increase male libido. They also contain potassium and vitamin B, which increase the body's overall energy level.

1: Oysters are salty and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, and replenishing kidney and essence. Men who regularly eat oysters can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

, daily diet can also bring out sexual desire. For many people, the real panacea lies in a reasonable diet. Scientifically taking certain nutrients from diet can make the sexual life of men and women reach the ideal state.