How to control ejaculation time, behavioral and psychological dual treatment

When men have sex, they often pay attention to the time of their ejaculation. The length of ejaculation time is related to the quality of sexual intercourse. If men find that they cannot control ejaculation, it is undoubtedly a blow to their personal ability. However, the control of ejaculation time can be exercised through the following methods.

1: Adjust the speed of thrusting. When there is a sense of urgency to ejaculate, the man can withdraw the penis or stop thrusting, which can reduce sexual tension. Then, he can resume thrusting according to the situation. Repeating this action repeatedly can significantly prolong the duration of sexual intercourse.

2: Pull the scrotum and testicles. Since the scrotum and testicles shrink and rise during sexual arousal, pulling the scrotum and testicles downward during sexual intercourse can reduce sexual tension and delay the onset of orgasm.

3: Squeeze the penis. When you feel the urge to ejaculate, pull out the penis immediately. The woman should place her index and middle fingers above and below the coronal sulcus of the penis, and put her thumb on the corresponding part. Squeeze relatively, which can reduce sexual excitement. Relax every 3-4 seconds. This can be repeated.

4: Change the sexual position. Side-lying, woman-on-top, and sitting positions can prolong the duration of sexual intercourse because the man uses less force and his muscles are relaxed.

5: Other methods such as cold compresses on the penis and wearing condoms can also prolong the duration of sexual intercourse.

1: Confidence. First of all, men should firmly believe that their sexual function is healthy and normal. Occasional premature ejaculation is like a cold and will heal quickly. There is no need to worry about it. Not only should men be confident, but women should also help men build this confidence.

2: Relax. Sexual intercourse is a way for couples to exchange feelings and satisfy each other. During sex, do not focus on whether you will have premature ejaculation. Relax and appreciate your wife's warmth.

3: Suggestion. When making love with your wife, you can suggest to yourself: "I can definitely control the time of my ejaculation and will not discharge semen too early." Strengthening this idea and silently suggesting it to yourself will have a good effect.

4: Calm down. During the arousal phase of sexual intercourse, the man should try to keep himself calm and not get too excited. If he gets too excited, he can use methods to divert his attention, such as reciting poems or silently chanting numbers.

5: Environment. Choose the best time and environment, such as after waking up early in the morning on holidays, or in the second half of the night when there is no environmental interference. These environmental conditions can make the man more relaxed.

, medically known as premature ejaculation. However, the vast majority of premature ejaculation is caused by psychological factors, especially for young first-timers. "Mental illness needs mental medicine to cure it", psychological therapy can achieve good results. At the same time, combined with behavioral therapy, I believe that men will soon be able to control their ejaculation time.