How to delay ejaculation, six methods to prevent you from ejaculating immediately

Premature ejaculation is a problem that troubles many men during sex. Premature ejaculation often makes it difficult for both men and women to enjoy the pleasure during sex, which affects the relationship between the couple. Premature ejaculation in men can be improved through delay training.

1: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

1: Train the penis to move up and down freely. In the morning when you have an erection, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis and feel its reaction. While closing the anus, push the penis up. Repeat this action for about one minute.

1: In drugstores, there are similar ointments that can be applied to the glans penis to reduce its sensitivity. But remember that it is a drug after all, and it must be inserted into the vagina. In addition, wear a condom. Generally, this will last longer than having sex directly. Although some people say that having sex with a condom is like taking a shower wearing a raincoat.

1: Generally speaking, people with better physiques can have sex longer. So basically, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be a little useful. But in fact, the psychological effect is greater than the physiological effect. The main thing is to improve the overall physique.

1: Making love is indeed an art, and it is an art for two people. For example: ice skating for two, what matters is the coordination. Practice has proved that if women are good at guiding, men can properly prolong the duration of sexual intercourse, and women can get enough sexual satisfaction. Therefore, for those men who are not good at making love, those men who always have premature ejaculation but have no physical diseases, it is not a bad idea to find an experienced woman to counsel them.

1: When you are very into sex, your mind will be focused on the glans penis. Men may even feel that their entire body is entering the woman. At this time, if you think about other things, it will temporarily relieve the urge to ejaculate.

Reduce the sensitivity of the glans penis. The glans penis is the primary sexual sensitive area of ​​men. Male ejaculation occurs after the glans penis is strongly stimulated. If the sensitivity of the glans penis can be reduced, ejaculation will be delayed.