3 tips to give men a charming butt

Sexy hips are not just for women! Men's hips are just as attractive. Among the sexy parts of the male body that are of great concern to women, hips are at the top. So how can men quickly have sexy hips? Today we introduce the following three tips. If you stick to them, you will see significant results.

Men's hip-lifting trio: half squat

How to do it: Stand with your feet about one foot apart. Place your hands on your thighs and slowly lower your hips as if you were going to sit in a chair. Hold this position for about 10 seconds, then slowly return to standing. Repeat 5 times.

Men's hip-raising trio: kneeling leg raised

Action: Place your forearms and knees on the ground. Stretch your calves backward along the ground, forming a 90-degree angle with your thighs. Tighten your abdomen and buttocks. Lift one leg and stretch it parallel to the ground. Then bend your knees, lift your legs upwards and raise your calves, then straighten your legs and put them down, returning to the original position. Repeat 15 times. Switch legs and do it again.

Men's hip-lifting trio: arched back and leaping

Action: Spread your feet apart, place your hands on the ground and spread them apart in an inverted V shape (keep your legs straight). Lift one leg, pull your hips in, bend the raised leg, and then straighten it. Repeat 10 times. Switch legs and do the same.