What are the methods for men to strengthen their kidneys and enhance their sexual performance?

I believe everyone is familiar with the term "kidney-tonifying and yang-strengthening". Especially many male friends, when they reach a certain age, the body's functions will decline, which will affect some of their sexual functions and their kidney health. Therefore, it is very necessary to eat some kidney-tonifying and yang-strengthening foods. So, in addition to diet therapy, do you know any other methods for men to tonify the kidneys and strengthen yang?

1. “Aphrodisiac master” scallion.

In some countries and regions, scallions are regarded as the embodiment of love and sexual desire. For example, in the Balkan Peninsula of Africa, young men and women of some ethnic groups must prepare scallions when they get married. One is to hope that the newlyweds are healthy and happy, and the other is to hope that the groom is more manly. Scallions are rich in various nutrients, which can dilate blood vessels and promote blood circulation, which is very good for cardiovascular health. Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin". For men, scallions or chives should be eaten 3 times a week. They can be used for cooking, cold salad, or as a seasoning.

2. “Vegetable Viagra”: leek.

Leek has the effects of warming the middle and lowering the qi, nourishing the kidney and benefiting the yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books call it "aphrodisiac grass", and modern people have also given it the title of "vegetable Viagra". Leek contains protein, fat, carbohydrates, and rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, fried leeks with shrimp or fried leeks with eggs are both simple and easy to make "aphrodisiac vegetables" and should be eaten more. It should be noted that leeks are not easy to digest and should not be eaten too much at one time. People with irritability, cheekbone flushing, dry mouth and unwillingness to drink water, red tongue with little coating, and easy sweating should eat less, and people with allergies should not eat it.

3. Onion, the “Queen of Vegetables”.

Roman doctors used onions as an appetizer, and Indians used them as "sex hormones." Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is also the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for strengthening virility. For example, Russian men cannot do without onions for three meals a day.

There are many ways to eat onions. If you want to fully utilize its function as a "men's dish", you might as well make onion scrambled eggs or onion fried beef. It tastes delicious, rich in nutritional value, and its benefits to men are undoubtedly obvious.

The above is an introduction to some ingredients for men to nourish the kidneys and strengthen yang. After my introduction, I believe everyone has a full understanding of these various foods. Dietary therapy is the most effective method, but the saying that everything will turn into the opposite when it reaches its extreme is very true. You cannot eat too much food. Eating it appropriately can have a nourishing effect, but eating too much will have the opposite effect.