What are the benefits of bananas for men?

In daily life, bananas are a common fruit, and they are favored by many female friends because of their sweet taste. However, most male friends do not think so, and they do not like these sweet and sticky things very much. In recent years, data have shown that there are many benefits for male friends to eat bananas frequently, so what kind of effect will bananas have on men?

The benefits of bananas for men include:

Prevent cardiovascular diseases. When the body lacks potassium, arrhythmia, tachycardia, and decreased blood pressure may occur. The benefits of bananas begin to take effect. A banana contains 400 mg of potassium, which can maintain the coordination of normal myocardial contraction, keep neuromuscular excitability normal, and coordinate myocardial contraction and relaxation, thereby maintaining blood pressure stability and preventing cardiovascular diseases.

Prevent dementia. Eating bananas helps to improve brain power, learning ability, alertness, and prevent Alzheimer's disease.

Prevent and treat depression. Bananas contain a certain amount of 5-hydroxytryptamine and substances that synthesize 5-hydroxytryptamine, which can make people feel relaxed and help prevent and treat depression.

Improve premature ejaculation. Male premature ejaculation is a type of sexual dysfunction in men. Chinese medicine male health experts who treat male premature ejaculation recommend eating more bananas. Bananas are rich in a variety of beneficial trace elements, especially magnesium, which is more important for male friends. Magnesium is an important neurotransmitter that can relax muscles. In addition, magnesium has another outstanding "contribution", which is to improve sperm motility and enhance male fertility. Experts have found that one of the reasons for semen liquefaction and premature ejaculation is the lack of trace element magnesium.

The above is what I told my male friends about the effects of bananas. They mainly prevent cardiovascular diseases, prevent dementia, prevent depression, and improve premature ejaculation. These effects are mainly determined by the ingredients contained in bananas. Different substances have different effects. So male friends should eat more bananas.