Being both a "groom" and an "experienced driver", you will definitely win the favor of your wife.

What makes men turn pale at the mention of tigers? Kidney deficiency! Because it not only affects the "happiness" between husband and wife, but also makes men feel embarrassed and stressed. What should I do if I have kidney deficiency? What are the ways to regulate it? Why not try the following methods, I guarantee that you will be able to say goodbye to kidney deficiency soon!

Foot bath

The human feet are also called the "second heart" of the human body. They have many reflex areas, and the Yongquan point and Sanyinjiao can stimulate the kidneys. Therefore, soaking your feet in hot water every night can not only promote blood circulation, but also have the effect of nourishing the kidneys. Moreover, soaking your feet can relieve fatigue and help you sleep well. It is a method of nourishing the kidneys with multiple benefits. The key to this method is to persevere.

Chinese herbal tea

As soon as the beard flower ginseng comes into play, the kidney deficiency will run away. As the king of kidney tonic recognized by the people, the saponins, sterols and their glycosides, proteins, peptides, amino acids, etc. in beard flower ginseng are 5-10 times that of ordinary ginseng, and the kidney tonic effect is both good and fast.

Ingredients: 1-2g of Ginseng Root, 10 wolfberries, 2-3g of black tea.

Preparation: Soak the three ingredients in boiling water for about 5 minutes and then it is ready to eat. You only need to add the seasoning once a day and soak it repeatedly until the water is colorless and odorless.

Efficacy: 10 days of continuous use is a dietary therapy cycle. After 10 days of continuous use, stop taking it for 5 days. Generally, after one month of continuous use, the symptoms of kidney deficiency, impotence, fatigue, impotence, waist and knee soreness can be significantly improved, sexual desire is strong, the duration is prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Advantages: Simple operation, natural and without side effects. Continuous use can fundamentally improve kidney function, warm the kidneys and strengthen yang, and greatly replenish vital energy.

spinach

Men can learn from Popeye and eat more spinach to gain unlimited strength. Why can spinach nourish the kidneys? Because it contains trace elements such as magnesium, which can convert carbohydrates in the muscles into usable energy, thereby increasing male muscle strength. Moreover, spinach is rich in folic acid and iron, which can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, and speed up blood circulation, which can fundamentally improve the quality of male sexual life.

Find the right method, and kidney deficiency doesn't need to be a formidable enemy, it can be easily solved. With these tips for kidney tonification, I believe that kidney deficiency will soon be gone, allowing you to regain your confidence and happiness!