Foods that can nourish the kidneys and promote growth

The rapid development of society and the continuous improvement of people's living standards have also brought corresponding pressure in life and work. Some people even have kidney deficiency and hair loss. There are also some better kidney-tonifying and hair-growing foods on the market, which are convenient and healthy.

Kidney-nourishing and hair-growing foods

1. Iron-containing foods: People who often suffer from hair loss often lack iron in their bodies and should supplement with iron-rich foods such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and other foods.

2. Foods containing iodine: The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretion function of the thyroid gland and is beneficial to the health of hair. You can eat more aquatic foods such as kelp, seaweed, and oysters.

3. Protein food: If your hair is dry and split, you can eat more soybeans, black sesame seeds, corn, fish, milk and other foods to supplement the nutrition of your hair.

4. Vitamin E: Vitamin E can resist hair aging, promote the division of hair matrix cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame, etc.

5. Alkaline substances: Eat more fresh vegetables and fruits containing alkaline substances to produce acid toxins during the body's metabolism.