What to eat to stay healthy in winter? I didn’t expect it to be this!

As winter arrives, the weather becomes increasingly dry and the temperature continues to drop, so everyone should pay attention to their personal health in time. Keeping fit in winter has many benefits, and can solve problems such as poor blood circulation. However, what foods are the most healthy in winter is indeed a question worth thinking about. The following foods can do the job!

chestnut:

Chestnuts are healthy nuts that can accompany you throughout the winter. On the one hand, they are rich in B vitamins and minerals such as potassium, copper, and manganese, which can strengthen the body. Chestnuts are also the only nuts that contain vitamin C, making them a must-have snack when colds and flu are prevalent.

Grapefruit:

The sweet and sour grapefruit is known as the "perfect fruit" of winter. Grapefruit is not only rich in vitamin C, but also contains lycopene. Both nutrients are powerful antioxidants and have anti-cancer effects.

pumpkin:

Pumpkin is a versatile winter vegetable that can be steamed, baked, stir-fried, or cooked in soup. Its bright orange color comes from its high content of beta-carotene, a powerful antioxidant that helps prevent heart disease and cancer.

Scallions:

Onions contain nutrients that fight disease, such as vitamins A, B6, C, K, folic acid and iron, which are essential for maintaining human health. It is worth mentioning that onions contain polyphenolic antioxidants that can protect blood vessels. In addition, studies have shown that eating more onions can reduce the risk of prostate cancer and colon cancer. You may want to try making a salad with onions, cucumbers and bell peppers.

Broccoli:

Broccoli provides vitamins A, C, K and folic acid, as well as essential minerals such as calcium, manganese and iron. It is rich in lutein, which can protect the eyes and reduce cataracts and macular degeneration.