Does zinc supplementation improve sexual performance? Why should men take zinc supplementation?

In daily life, male potency is the most important concern of most men. Some people believe that zinc supplementation can improve male potency. So, can zinc supplementation really improve male potency?

Can zinc supplementation improve male sexual performance?

Science shows that zinc plays an irreplaceable role in male spermatogenesis and is very helpful for problems such as sperm quality, poor sperm liquefaction, and sperm abnormalities. However, it does not explicitly state that zinc supplementation has a yang-enhancing function.

Why should men take zinc supplements?

1. Zinc supplementation due to zinc deficiency

Studies have shown that zinc deficiency is common in the diet of ordinary people. The average daily intake is between 8-12 mg. Men have slightly higher intakes than women, but the demand for zinc is also higher. Men should take in 15-20 mg of zinc every day. Zinc can come from food, multivitamins or supplements. Since people cannot normally take in the total amount of zinc from their diet, zinc supplements such as Capel have emerged to meet the normal needs of the human body.

2. Zinc supplementation to improve sperm quality

Zinc is present in large quantities in male testicles and is involved in the entire process of sperm production, maturation and activation. Once a man is zinc deficient, it will lead to a decrease in sperm count, decreased motility, poor semen liquefaction, and ultimately male infertility.

3. Zinc supplementation for good health

Zinc has the functions of maintaining normal appetite, enhancing immunity, promoting the healing of wounds and injuries, affecting the metabolism of vitamin A and normal vision, and maintaining normal spermatogenesis in men. However, zinc deficiency can lead to developmental problems in children and adolescents. Severe deficiency can lead to dwarfism and intellectual retardation.