What causes back pain? You may often do this

When it comes to back pain, many male friends don't take it seriously, thinking that this kind of pain only occurs in the elderly. In fact, in today's society, back pain often occurs in young men. So, what are the causes of back pain in life?

Sitting for long periods of time

Nowadays, many occupations require standing or sitting for long periods of time. Over time, the muscles will become over-tired, leading to back pain. This can be regarded as an occupational disease. Of course, it is not unpreventable and remedial. As long as we maintain the correct sitting posture and change our posture after one or two hours, this condition should improve.

Trauma

Many external injuries can also cause back pain, such as contusions, sprains, etc. These conditions can easily lead to local damage, bleeding, edema, adhesions and muscle spasms. If they are not treated thoroughly at the time, it is easy to suffer from back pain frequently in the future. Therefore, when we encounter a sprain, we must not treat it hastily, but must cure it thoroughly, otherwise many sequelae may occur.

cold

Some people often feel backache in cold weather. This is because the cold weather causes a sudden change in the patient's blood circulation, resulting in backache. These people should avoid standing in cold areas such as wind vents for a long time, and avoid doing extreme exercises that may cause back injuries and aggravate back pain.

Spinal lesions

When there are neurological changes in the spinal cord and spine, it may also cause back pain. When we feel discomfort in the spine, we should check it out in time to avoid other conditions caused by the disease. If the back pain is caused by the spine, the corresponding condition will improve after completing spinal treatment.