What to eat if you masturbate too much

Men who are in puberty have a kind of expectation for sex life that they have never touched. When they cannot deal with physiological problems, many men develop the bad habit of masturbation. Moderate masturbation does not cause much harm to the human body, but if you masturbate too much, the harm will be greater, and you need to take the initiative to adjust your body. So, what should you eat to supplement your body if you masturbate too much? Let's learn more about it according to the content of this article!

What to eat if you masturbate too much

1. Diet therapy

If the condition is not very bad and no symptoms occur, it can be properly adjusted according to the diet. In daily life, it is better to eat more foods with high-quality protein, vitamins and nutrients, such as common seafood: shellfish, freshwater fish, loach, oysters, seaweed, dried oysters; meat: quail, pork kidney, mutton, beef, lamb loin, beef kidney, etc.; nuts: peanut kernels, pumpkin seeds, peach kernels, pine seeds, sunflower seeds, sesame seeds, etc. are all very good.

2. Chinese medicine prescriptions

If you masturbate too much, you may not be able to take some medicine. Although the effect is good, the side effects are very large and are very harmful to the body's repair. You can take some Chinese medicine prescriptions under the specific guidance of a doctor, which can still have a very good effect.

What are the harms of masturbating too much?

1. Excessive masturbation will cause certain mental stress

Long-term frequent masturbation will put too much mental burden on male friends. In addition, it will cause excessive outflow of some nutrients such as zinc, which will have a certain negative impact on height, physical fitness, growth and development.

2. Certain impact on the central nervous system

Long-term excessive masturbation will directly cause men to become negative, have decreased memory, lack of concentration, and habitually suffer from insomnia, dreaminess, palpitations and other discomfort symptoms.

3. Cause urinary and reproductive system diseases

Excessive masturbation can cause chronic prostatitis in men in severe cases, resulting in symptoms such as frequent urination, urgency, lower abdominal and vulva discomfort, and many other discomforts.

4. Cause erectile dysfunction

Excessive masturbation can cause men to have erectile dysfunction problems such as low libido, impotence, premature ejaculation and weak ejaculation.

What should you eat to replenish your body if you masturbate too much? Authoritative experts have already introduced a lot of good food and medicine in detail. I hope everyone can have a certain understanding. Excessive masturbation is very harmful to the body. Conditioning is not the way to deal with the problem. The habit of masturbation must be eliminated from the source.