"Beauty Expert" Lemonade, when should you drink it for whitening?

In the eyes of experts, lemon water has many benefits for humans. The most obvious one is that lemon water can help people maintain health and beauty and lose weight. However, many people don’t know when is the best time to drink lemon water. Today, I will reveal the best time to drink lemon water.

When is the best time to drink lemonade?

Drinking a glass of lemon water on an empty stomach every morning after getting up can cure constipation. It is best to add some honey for beauty and skin care. But don't put too much lemon, too sour will irritate the stomach. Drinking fresh lemon in water is very beneficial to the body. However, drinking lemon water on an empty stomach can easily increase the acidity in the body, and over time, it will cause excessive stomach acid and gastric ulcer or duodenal ulcer. But if you have stomach discomfort or stomach problems, it is recommended not to drink it in the morning, or drink less. Because the acid in the lemon will irritate the stomach, which may cause excessive secretion of gastric acid, and then nausea and vomiting. Therefore, patients with gastric acid or gastric ulcer should not drink it.

Best to drink after a meal

It is best to drink lemon water after a meal, as it helps digestion. Some experts recommend drinking lemon water 1.5-2 hours after a meal, and adding a little honey at night. It is not advisable to drink too much or too late. Drinking another glass of lemon water before going to bed at night can help you replenish the water lost during sleep, and your skin will feel tender in the morning.

Experts recommend the following:

Drink it 15-20 minutes before meals in the morning to cleanse the stomach and intestines, and it is also good for the skin. Then drink a cup between 3-4 pm, and exercise for an hour between 5-6 pm. If you want to achieve a slimming effect, you must drink lemon water every day, and exercise 3 to 4 times a week, and each exercise must reach one hour.