What can men eat to nourish the kidneys and strengthen their virility?

There are quite a few foods that can nourish the kidneys and strengthen yang. In order to achieve good health, many people often take some health-care medicines. As the saying goes, medicine is three-point poison. Long-term use of health-care medicines will cause a certain degree of dependence, which will cause unhealthy effects on the body. Without the method of diet therapy, you can solve your own food and drink problems and achieve physical health. So do you know what men can eat to nourish the kidneys and strengthen yang?

Kidney-nourishing and Yang-enhancing Foods 1. Leek

Chives are tender and delicious, and are rich in nutrients. The Compendium of Materia Medica says that chives nourish the liver and the gate of life, and treat frequent urination and incontinence. Chives are known as "yang-raising grass" in the pharmacopoeia because of their outstanding effects in warming and nourishing the liver and kidneys, and invigorating yang and consolidating essence. Chive seeds are irritants that have the effects of consolidating essence, promoting yang, nourishing the kidneys, treating belts, and warming the waist and knees.

Kidney-nourishing and Yang-boosting Food 2: Shrimp

Shrimp is delicious and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Kidney-tonifying and Yang-enhancing Food 3: Silkworm Pupa

It is rich in protein, fat and vitamins, and is a traditional delicacy. People with spermatorrhea and premature ejaculation should eat it regularly. It has the effects of nourishing the liver and kidneys, strengthening yang and concentrating sperm. The pupae of silkworms can be used as insect food, which is the most suitable for patients with spermatorrhea.

Kidney-nourishing and Yang-enhancing Foods 4. Sea Cucumber

It is warm in nature, salty in taste, and can nourish the kidney and improve the essence. It is suitable for those with premature ejaculation and spermatorrhea due to heart-kidney disharmony, yin deficiency and excessive fire.

Kidney-nourishing and Yang-enhancing Foods 5. Lamb

Mutton is a good tonic in winter. The "New Compendium of Materia Medica" says that mutton can "replenish deficiency and fatigue, increase energy, strengthen the yang channel, and stimulate appetite and strengthen strength." Cooking mutton, eating the meat and drinking the soup can cure men's five fatigues and seven injuries, as well as stomach deficiency and impotence, and has the functions of warming the middle and removing cold, warming and replenishing qi and blood, and promoting lactation and curing leukorrhea.

The above is what men can eat to nourish the kidneys and strengthen yang. The leeks that are common in our daily life are such foods. At the same time, various seafood foods such as shrimps, sea cucumbers, etc. contain rich nutrients and can also play the role of nourishing the kidneys and strengthening yang. Develop a good diet, maintain a good mood, and exercise properly, and you can improve your physical condition.