Why do men need to take tonic medicine to strengthen their kidneys? Massage three acupoints to strengthen your kidneys

It is a compulsory course for men to nourish the kidneys in their lifetime. Every adult male knows some methods to nourish the kidneys, such as taking tonic medicine, exercising, etc. In fact, in traditional Chinese medicine, acupuncture or massage are relatively perfect methods, which have the effect of nourishing the kidneys without any side effects. So, which acupoints can be massaged to nourish the kidneys?

Zusanli

Zusanli is located 4 horizontal fingers below the outer knee. It is named because it can treat various symptoms in the upper, middle and lower parts of the abdomen. It is one of the nine Huiyang acupoints and is an important acupoint for gastric diseases and strengthening the human body.

Massaging Zusanli has the effect of replenishing the middle qi. Using the tonifying method, it can strengthen the spleen and nourish the stomach, replenish the middle and benefit the qi, which is similar to the effects of drugs such as Dangshen, Atractylodes macrocephala, Chinese yam, and red dates; using the purgative method, it has the effects of digesting food, relieving stagnation, harmonizing the stomach and clearing the intestines, which is similar to the effects of drugs such as hawthorn and rhubarb.

Sanyinjiao

Sanyinjiao, located 4 fingers above the medial ankle, is an acupoint of the spleen meridian of the foot. It is named because it is the intersection of the liver, spleen, and kidney meridians. The liver stores blood, the spleen regulates blood, and the kidney stores essence. Essence and blood are interdependent, so it is an important acupoint for treating diseases related to blood.

Using the tonic method, it has the effects of strengthening the spleen, replenishing blood, and accumulating blood, which are similar to the effects of Chinese angelica, donkey-hide gelatin, placenta, coix seed and other medicines; using the purgative method, it has the effect of promoting blood circulation and removing blood stasis, which is similar to the effects of Chinese angelica, peach kernel, safflower and other medicines.

Shenmen

Shenmen, located in the depression slightly above the ulnar side of the wrist cross-line, is the original point of the hand Shaoyin Heart Meridian and is described as the gate for the spirit to move in and out. Using the tonic method, it has the effect of calming the mind and replenishing the heart qi, similar to the effects of sour jujube seeds and cypress seeds; using the purgative method, it can clear the heart and open the mind, similar to the effects of traditional Chinese medicines such as Zixuedan, Acorus tatarinowii, and Amber.