I believe every man knows how to do push-ups, and men who exercise regularly may do them very well. But in reality, the push-ups that people usually do are very common, such as high-five push-ups and other "alternative" push-ups. Do you know how to do them? High five push-ups: (Chest clapping + back clapping) is a high-difficulty push-up. Based on the standard push-up, the practitioner quickly pushes up and claps his hands in front of the chest or behind the back. This push-up mainly trains the explosive power of the practitioner. It is not recommended for beginners to practice or just do the jumping posture without clapping. Weighted Prone Push-ups: Push-ups are performed in a weighted form. The practitioner carries a sandbag or dumbbells on their back. Most forms of push-ups eventually transition to weighted push-ups to enhance strength training. One-hand push-up: (Single palm + single fist + five fingers + Luohan) Push-ups with one palm or one fist on the ground. Or lift your feet, face the side of your body to the ground, and do it with both feet overlapping. It is also called Luohan push-ups, which is a variation of one-hand push-ups. Bounce Push-Up: Start with a standard push-up, then quickly bend your legs until your hands are on the ground, quickly jump up by pushing off the ground with your feet, quickly squat down after your feet land and then use your hands to support the ground, then return your legs and hands to the standard push-up position and do push-ups, then repeat the above process. Shift prone support : Place both hands on a ball-shaped device such as a basketball. During the push-up, alternate between the ball and the ground. You can also switch hands, with one hand on the ball and the other on the ground. After a push-up and push-up, switch the support points of both hands. This type of lateral exchange of push-ups can also be called lateral ball push-ups. |
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