Men often stay up late, be aware of the four major disadvantages!

Men may stay up late because they have no choice, because some jobs require them to work night shifts. Some men also like nightlife, so they have to stay up late to go out and meet friends. So, what harm will staying up late bring to men?

1. Most likely to cause kidney deficiency

Traditional Chinese medicine believes that black has a lot to do with the function of the kidneys, so there is a saying that black foods nourish the kidneys, or nourish yin or yang. Dark circles may indicate insufficient kidney qi, of course, this also depends on the situation. For example, recoverable dark circles are mostly caused by staying up late or not getting enough rest in a short period of time, while long-term dark circles may be caused by kidney yang deficiency.

2. It can cause infertility

Staying up late for a long time will affect the secretion of hormones for men, and endocrine disorders will also occur. You should know that semen is also a member of the endocrine system, so staying up late for a long time will affect the quality and quantity of men's sperm, thereby further causing infertility. Related reading >>> IT men need to be wary of infertility killers

3. Decreased immunity

Generally, people who do programming or web design know that overtime is a common occurrence. You can tell by looking at their desks, which are filled with piles of health-care products. Today, they get irritated here, and tomorrow, they feel uncomfortable there. In short, staying up late for too long can cause problems everywhere. It is easy to catch a cold, and some sexual dysfunction problems will follow!

4. Fatigue, forgetfulness and negative emotions

If a man often experiences dizziness, insomnia, bad complexion, is easily lost and depressed, and often sighs, then this man may be yang deficiency or qi and blood deficiency. Such men often look listless and unmanly! In the long run, their personality may become more delicate and sensitive, and they are easily worried, which is what we often say that this man is too "feminine".