How can boys exercise to lose weight effectively?

When boys are growing up, they still need to avoid obesity. After all, too much fat on the body will not only affect the development of the body, but also affect their figure and image. In fact, there are many ways to lose weight, especially exercise weight loss is more common. Appropriate exercise and training are also good for human health. So how can boys lose weight effectively through exercise?

Laundry Bag Movement

Doing laundry is a calorie-burning, fat-busting chore, but don't rush to dump the dirty clothes into the washing machine yet. A laundry bag filled with dirty clothes can help you burn more calories. Lift the laundry bag directly in front of you without letting the bag touch your body, so that the bag has the most resistance. Repeat this movement many times - you will feel your biceps, shoulders, chest and abdominal muscles all get exercised.

Skipping rope

Rope skipping is easy to learn and requires simple equipment. You can do it in a small space. It is a very good aerobic exercise and is inexpensive. Rope skipping can increase your heart rate and breathing rate in a few minutes and can reduce weight in a short period of time. Professional boxers usually use rope skipping as the main part of their aerobic fat loss before a game, and it can also exercise the coordination and agility of the whole body.

Jumping Firecrackers

Jumping jacks warms up your body to get your heart rate up to a certain level, preparing you for more intense exercise. Jumping jacks (a jumping exercise) for 5 minutes after a full body stretch can tone and coordinate the body. Jumping jacks works the shoulders, back, thighs and calves, which not only improves strength and endurance, but is also a great way to slim down your legs.

Floor Exercises

Push-ups and sit-ups are never outdated. You can do them anywhere, whether at home, in front of the TV, or on the road. Push-ups can train the chest, shoulders, abdominal muscles, and triceps, while sit-ups mainly train the abdominal muscles. Japanese Yoshida Minoru is the holder of the Guinness World Record. He can do 10,507 push-ups in a row. But you don't have to do a lot of push-ups every time; doing 3 or 4 push-ups each time, and doing 25 to 50 push-ups each time is a good exercise plan.

The above article gives a clear introduction to how boys can exercise to lose weight, and I believe everyone has a clear idea of ​​it. You may encounter some troubles in the process of losing weight, such as arbitrarily interrupting or stopping exercise, and you should also be vigilant about bad eating habits. In order to achieve the ideal weight loss effect, you need to exercise and eat a reasonable diet.