How to remedy staying up late? You must know these simple methods

Because of work needs or bad living habits, many men have developed the bad habit of staying up late for a long time, especially for the World Cup held every four years. Men who love sports will definitely stay up late to watch the games. Little do they know that staying up late will bring serious harm to the body. So, how can men remedy staying up late?

Before staying up late:

The metabolism of the skin is most active between midnight and 6 am. Drinking a glass of milk before staying up late is good for skin care and delays skin aging.

After staying up late:

Some people are used to drinking a cup of strong tea or coffee after staying up late to relieve fatigue and boost energy, but when it is time to go to bed, they can't fall asleep. Over time, this may lead to neurasthenia.

Don't oversleep:

Don't fall asleep immediately after staying up late. It should not exceed 8 hours. If you sleep too long, you will feel more and more sleepy, and it will affect the quality of sleep that night.

Massage your head:

After waking up, use the fingertips of both hands to massage from the forehead to the neck, from left to right, in turn. Repeated pressing can promote blood circulation and relieve fatigue and tiredness after staying up late.

Take a lunch break if possible:

A 30 to 40 minute nap at noon will make you feel refreshed and energetic, which is much better than falling asleep until noon.