What should men eat if they suffer from kidney deficiency and lower back pain?

When men reach middle age, due to various factors, they are prone to kidney deficiency, and the most typical symptom of kidney deficiency is low back pain. In this case, the solution to low back pain should start with treating kidney deficiency. The following kidney-tonifying foods are very suitable for men.

1. Chestnut.

Chestnuts are warm in nature and sweet in taste. In addition to nourishing the spleen and stomach, they also have the effect of nourishing the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain.

2. Walnut kernels

Walnut kernels can strengthen the body and provide nutrition. They are mainly used to treat cough and lumbago caused by kidney deficiency. According to the book "Compendium of Materia Medica", walnut kernels "can pass the life fire" and "warm and replenish the life gate" (the life gate is located in the kidney, and the yang is strong when the life gate fire is strong), so they can relieve kidney deficiency.

3. Lamb

Mutton has certain therapeutic effects on kidney deficiency, low back pain, spermatorrhea, impotence, etc. It can also nourish the body, and has certain effects on general cold cough, kidney deficiency, impotence, body weakness and fear of cold, etc. It can nourish the kidney and strengthen yang, replenish essence and blood, and can be called a tonic and aphrodisiac.

4. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating back pain, and prolonging life if taken for a long time. Especially middle-aged and elderly people with kidney deficiency should eat more.

5. Pig Kidney

Pig kidney is neutral in nature and salty in taste. Meng Shi of the Tang Dynasty believed that pig kidney is "the master of kidney deficiency". "Rihuazi Bencao" said that it "replenishes the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from back pain, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly due to kidney deficiency.

6. Mussels

Mussels have the effect of nourishing the liver and kidneys, and improving blood and essence. The "Sui Yi Ju Food Recipe" says that it "tonifies the kidneys, improves blood and replenishes essence". The "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing the kidneys. This plant belongs to the shellfish family, has a sweet and light flavor, and is cool in nature. It is good at treating kidney deficiency and heat." Therefore, it is most suitable for people with kidney deficiency, emaciation, fatigue, bone steaming, dizziness, sweating, waist pain and impotence.