Having a pair of full and firm breasts is a big dream for women, and for men, they also hope that their wives have "36D" breasts. However, contrary to expectations, Chinese women generally have small breasts, but if the correct breast enlargement method is used, "airport" women can also transform into sexy goddesses. How to make small breasts bigger - proper diet The main reason for small breasts is an unreasonable diet during adolescence or rapid weight loss. Studies have shown that 95% of thin women have small breasts. Modern medicine has long proven that the development of women's breasts has a great relationship with food. You should know that breasts are glandular tissues rich in fat. In addition to some people's breasts developing faster than their peers due to congenital inheritance and their own endocrine system, if you want to strengthen the development of breasts, it is particularly important to eat more foods that are beneficial to stimulating endocrine system. Among the many foods, some will naturally become healthy and upright as long as your breasts are "eaten" full. How can I make my breasts bigger if they are small? The nutrients in beans can help promote the development of the breast glands. Soybeans and peanuts, which are rich in phospholipids, or almonds, walnuts, sesame seeds, etc., which are rich in protein, are all good breast enlargement foods. Eggs and milk both contain vitamin B, which can help the synthesis of hormones, and foods rich in collagen, such as sea cucumbers, pig feet, and tendons, are also tips for making breasts bigger. Studies have found that improper diet can cause breast diseases. Women should carefully choose the breast enlargement foods they eat during the breast enlargement process to avoid not only failing to enlarge their breasts but also endangering breast health. How to make small breasts bigger - correct massage Correct breast massage can promote breast metabolism, speed up breast blood circulation, and allow the breast to absorb nutrients faster and grow larger. At the same time, regular breast massage can also prevent breast lumps and detect hidden breast diseases early. The correct massage method is: put four fingers together, raise the thumb, the right hand on top, the left hand on the bottom, and wrap both hands around the entire left breast. Gently rotate the breasts in opposite directions with both hands at the same time, and practice 10 times on each side. Then switch to the right side for massage, and exchange the positions of both hands. This can achieve the effect of promoting breast blood circulation, strengthening the blood circulation of the breast, and stimulating the development of breast tissue. |
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