Will staying up late often help you lose weight? Experts: It’s all a lie

In modern society, more and more people are advocating weight loss, and many men have also joined the army of weight loss. With the increasing popularity of the Internet, many people have expressed that they will try some of the strange weight loss methods popular on the Internet, such as staying up late to lose weight. So, can staying up late really help lose weight?

Staying up late often will not make you lose weight but make you fat

Staying up late will damage your health. Working at sunrise and resting at sunset is the result of human adaptation to the environment over a long period of time. Because the body's adrenal cortex hormones and growth hormones are secreted during sleep at night. Staying up late often will also lead to endocrine disorders, thus forming endocrine disorders and obesity.

Short sleep duration and rapid weight gain

Too little sleep will cause weight gain. Experimental results show that the blood sugar concentration of subjects who stayed up late to lose weight continued to rise, and the direct consequence of increased blood sugar is diabetes and obesity. In addition, the content of bioalkali in the subjects' bodies is also high. This substance will induce binge eating, causing the body to absorb too much and gain weight.

Prone to obesity, lose weight and develop good habits

Those who sleep less than 6.5 hours a day are more likely to suffer from obesity. Studies have shown that lack of sleep may cause the body to secrete more "hunger hormones", which makes people overeat and is the cause of obesity. If you want to lose weight successfully, don't stay up late often, you must develop a habit of keeping a regular schedule and stick to it for a long time.