Which is better for weight loss, running in the morning or running in the evening?

The purpose of exercise is to enhance the body's endurance and resistance, making people healthier and stronger. However, different sports have different effects on the human body. Some sports that increase speed or increase muscle can make people strong in a short period of time. If you want to lose weight, running is very effective.

It is best to run at a time that suits you. People who like to run in the morning can do so before going to work, while those who prefer to run at night can do so after returning home. More important than choosing when to run is: do not run on an empty stomach or a full stomach. If you run on an empty stomach, you will not be able to exert your strength, and if you run on a full stomach, the blood will be concentrated in the digestive tract, and vigorous exercise will be detrimental to your health. The best time is 2 to 3 hours after a meal. When running on an empty stomach in the early morning, it is best to drink some sports drinks that help digestion and replenish your energy about 30 minutes in advance, or eat a banana.

Don't run in the morning before the sun rises, and don't run in the evening after the sun sets. Because we absorb a lot of oxygen when we exercise, and plants exhale a lot of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the forest is relatively high in the morning. Exercise should also be avoided between 8:30 and 9:00. Athletes who exercise in the morning are more susceptible to diseases because the immune system is weakest at this time. There is more dust floating in the air at night, which is not good for health.

Choosing different running methods according to different physical conditions can not only play a role in exercise, but also make people's lives richer. As for the choice of running distance and running speed, appropriate changes should be made according to different exercise effects to make the exercise more scientific and effective. Running also has a good effect on the treatment of patients with obesity and insomnia, but it requires long-term persistence.