Menopausal symptoms in a 53-year-old man

Every woman who has experienced the pain of menopause dreams of being a man in the next life. In fact, being a man is not as easy as women imagine. Men also have menopause. Below, the editor will introduce the symptoms of men's menopause and how to delay menopause!

Lack of energy, just started to suffer from insomnia

Men in menopause may experience symptoms such as physical decline, weakness, fatigue, insomnia, and even sleep disorders. Some people can clearly feel a decrease in professional skills and IQ, a decrease in muscle strength, and lower back and calf pain.

Bad temper, easily depressed

Women and men at this stage experience the same symptoms, with a series of mental changes, such as temper tantrums, irritability, memory loss, decreased logical thinking and concentration, and susceptibility to depression and loss of passion for life. Some people also experience anxiety and suspicion, which is a serious condition.

Palpitations, heavy sweating

Due to the aging of the endocrine system, symptoms such as arteriosclerosis and arteriosclerosis may occur, and people are prone to symptoms such as flushing, palpitations, and sweating.

Decreased sexual function

During menopause, male hormone levels decrease, which can lead to decreased libido, erectile dysfunction, and reduced quality of sexual life.

Indigestion, abdominal distension

Men in this stage will have poor appetite, indigestion, bloating, constipation, sour mouth and other symptoms after meals.

How can men delay menopause?

Balanced diet

In daily life, you should eat more fresh fruits and vegetables, avoid overeating and drinking, quit smoking and drinking, live a regular life, and cultivate a regular and healthy lifestyle.

Effective exercise

Regular exercise can help men maintain a stable body shape and energy in middle and old age. Therefore, during this period, men should maintain a regular lifestyle, increase some outdoor activities and games, strengthen their physical fitness, help enhance vitality, and prevent physical aging.

Regular physical examination

In addition to routine physical examinations, it is also necessary to accurately measure the blood cell testosterone level. If the indicator value decreases, the possibility of female menopause should be considered, and then a confirmed diagnosis should be carried out, and growth hormone supplementation treatment should be started if necessary.