Men with high foreheads and thin hair

A man's image is very important, especially his facial image. Different facial images will give a man different mental outlook. For example, some men have thick and upright hair, which makes them look very energetic. Other men have high foreheads and thin hair, which is a typical sign of aging and has a significant impact on a man's image. Let's take a look at what to do if a man has a high forehead and thin hair.

Get enough sleep

Sufficient sleep can promote the normal metabolism of the skin and the hair attached to it. The metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can make the hair metabolism normal. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Therefore, it is recommended that you try to sleep no less than 6 hours a day, take a proper rest for 10-30 minutes at noon, and develop the habit of regular sleep.

Pay attention to dietary nutrition

We should not forget to pay attention to dietary nutrition. Eating foods rich in protein and trace elements in daily life can also help alleviate the phenomenon of hair loss. Eating more vegetables and fruits and less greasy and high-sugar foods can also help solve the problem of less hair on the forehead. In addition, you can also rub ginger on the hair loss area frequently to promote hair growth.

Comb your hair and massage your scalp regularly

Thinning hair on the forehead is related to poor blood circulation in the head, so you should comb your hair frequently. Combing your hair can effectively improve blood circulation in the head and promote hair growth. When combing your hair, please choose a good wooden comb and be gentle. If you have curly hair, you should comb it more slowly. In addition, massaging the scalp can help hair growth. The scalp is full of sensitive nerves. Pressing the scalp with your fingertips every day will not only make you feel relaxed, but also provide good care for the roots of your hair.

Pay attention to your hair washing and care habits

When washing your hair, use a soothing shampoo to keep your hair clean and reduce excess oil, which can also promote scalp health. At the same time, it can also strengthen the hair and prevent hair loss in the forehead. If you don't wash your hair frequently, perm or dye your hair frequently, it will lead to more hair loss. In addition, reducing the number of perms and dyeing can also ensure the health of your hair.