What are the most nutritious foods for men? These foods nourish the kidneys and replenish sperm

1. Quail Meat

Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic. Men who eat it regularly can improve their energy and sexual desire.

Recommended recipe: Stewed quail with wolfberry essence

Ingredients: 1 quail, 30g each of wolfberry and polygonatum, a little salt and MSG.

Preparation method: Kill the quail, remove the hair and internal organs, wash it clean, put wolfberry and polygonatum into the quail's belly, add appropriate amount of water, simmer until crispy, add appropriate amount of salt and MSG to taste.

2. Oysters

It is a kind of seafood rich in trace elements, with a slightly cold nature. It can nourish yin, suppress yang, nourish the kidney and nourish essence. It has a good effect on symptoms of fatigue such as sweating and palpitations. In my country, there is a saying that "oysters in the south are like bear paws in the north". Oysters are rich in protein, fat, vitamin A, and niacin. In addition, they are also rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, and selenium. The iodine content is much higher than that of milk and egg yolk. Oysters are one of the natural foods with the highest zinc content (up to 100 mg per 100 grams of oyster meat). Eating 2 to 3 oysters a day can provide a person with the zinc needed for the whole day. Eating oysters raw is the best way to preserve the zinc in oysters.

Recommended recipe: Oyster tofu soup

Ingredients: fresh oyster meat, tofu, ginger, scallions, garlic slices and starch, etc.

Method: First, wash the tofu and oyster meat, dice the tofu, and slice the oyster meat. Then, sauté the garlic slices in peanut oil, then add shrimp oil and water, and add the diced tofu after the water boils. Finally, add the oyster meat and shredded green onions after the water boils, and thicken with starch.