What foods should men eat to reduce their sexual function?

If male sexual function declines, then he should pay attention to a reasonable and healthy diet, pay attention to supplementing high-quality protein, and also pay attention to supplementing enzymes to help promote metabolism. At the same time, he should also pay attention to the intake of appropriate fat and calories to facilitate the synthesis of sex hormones.

1. Take in enough high-quality protein

High-quality protein contains a variety of amino acids required for human activities, especially some essential amino acids, which cannot be synthesized in the human body. They participate in the formation of human tissue cells including sexual organs and reproductive cells. For example, arginine is an important component of sperm production, which has the effect of improving sexual function and eliminating fatigue. Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein are animal proteins such as poultry, eggs, fish, meat, and soy proteins.

2. Pay attention to the supplementation of enzymes

Enzymes are special proteins that have catalytic effects in the body. They can promote the body's metabolism and are good for health. If a certain enzyme is lacking in the body, functional decline may occur, including sexual dysfunction and even loss of fertility. Enzymes exist in various types of food. Some books emphasize that when cooking food, attention should be paid to not cooking at too high a temperature or for too long a time to avoid destroying the enzymes. In fact, at 60°C, most enzymes are destroyed, so this method is not a good solution. Enzymes as proteins must be broken down into amino acids before they can be absorbed. In recent years, the discovery of the "cytophagic" mechanism of intestinal mucosal epithelial cells has shown that some enzymes can be directly absorbed, but more scholars believe that this absorption is very limited. Therefore, enzyme supplementation should be based on the intake of comprehensive amino acids, vitamins and trace elements in order to synthesize sufficient enzymes in the body.

3. Eat the right amount of fat

In recent years, with the increase of people's health awareness, most adult men and women are worried that consuming fat will lead to obesity, heart disease, etc., so a large number of people are vegetarians because they are afraid of fat. However, from the perspective of maintaining sexual function, a certain amount of fat should be consumed appropriately. Because the sex hormones in the human body need cholesterol in fat as raw materials, long-term vegetarians will affect the synthesis and secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, essential fatty acids in fat are necessary for sperm production. If they are lacking, it will not only affect sperm production, but also cause a decrease in sexual desire. Eating fat in moderation also helps the absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more fat, and eating them in moderation is beneficial to the synthesis of sex hormones. Therefore, you can choose to eat them in moderation if your general condition allows.