Soaking your feet at this time of night has an amazing kidney-tonifying effect!

There are meridians distributed on the soles of the feet, according to traditional Chinese medicine. The acupuncture points on the soles of the feet are related to the health of various organs in the human body. A little massage can promote blood circulation and promote physical health. So, when can you soak your feet every day to play a good role in strengthening the kidneys?

Soaking your feet at 9 pm is the best way to protect your kidneys

The reason for choosing this time period to nourish the kidney is that this is the time when the kidney meridian qi and blood are relatively weak. Soaking your feet at this time will increase the body's heat, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully regulated by soaking your feet at this time, and people will feel comfortable.

"Hot water foot bath not only nourishes the kidneys and liver, but also helps improve sleep quality." If you do a few minutes of foot massage after soaking your feet, it will be better for blood circulation and further regulate the internal organs. After soaking your feet, it is recommended not to do other activities and go to sleep after a few minutes, which will have a better kidney-tonifying effect.

How long is the best time to soak your feet?

When soaking your feet, the water temperature should not be too hot, about 40℃ is appropriate, and the soaking time should not be too long, about half an hour is appropriate. Since metal is easy to cool, it is best to use a wooden basin as a container for soaking your feet. You can put some salvia miltiorrhiza and angelica in it, which are good for promoting blood circulation; or put some lian xuan, honeysuckle, isatis root, and chrysanthemum to play a role in reducing fire and clearing heat.

Office workers soak their feet in the morning to get more energy

The reason for choosing to soak your feet in the morning is that if you stay in the same position for a long time during sleep at night, your blood circulation will be blocked. Soaking your feet in the morning can promote blood circulation and regulate the autonomic nervous system and endocrine system. The nerve endings on the soles of the feet are connected to the brain. When washing your feet, use your hands to massage the soles of the feet and the gaps between the toes in warm water, which can make the brain feel relaxed and comfortable, refreshed and energetic, and "refuel" for a day's work.