Peng Yuyan's body fat is 3%. Do you dare to compare? Body fat measurement standards

I believe many male friends have watched the movie "Turn Over Ashin!" starring Eddie Peng. The main character left the deepest impression on the audience with his explosive muscles and handsome face, which can really charm a lot of girls. It is understood that Eddie Peng's body fat is 3%, which is very enviable. So, how can men achieve this? How should they exercise their chest and back?

Body fat percentage

Compared with body mass index (BMI), body fat can better reflect a person's "fatness" or "thinness". Being overweight and having a high BMI does not necessarily mean being fat. High body fat is the real "fatness". The vest line and mermaid line can only be seen with a low body fat percentage. For people with high body fat, you will not have beautiful lines even if you train yourself to death. Girls who want vest lines should keep their body fat percentage at 20%.

Standard value: 15%~20% for men, 25%~28% for women

Measurement method: People in need can go to a gym or hospital to use professional instruments for measurement.

Most people judge whether they are obese by weight, which is actually not accurate. Gobo pointed out that the more accurate standard for judging obesity should be body fat percentage, that is, the percentage of body fat in the body to the total body weight. Fat is very important to the human body, too much or too little will affect health. Generally speaking, men with body fat above 25% and women with body fat above 30% are considered obese, which can cause high blood pressure, hyperlipidemia, coronary heart disease, diabetes and other diseases; too low body fat percentage, that is, men below 5% and women below 13%, may cause physical dysfunction.

Many people think that losing weight means losing weight, which is actually a misunderstanding. Controlling body fat percentage is the key to healthy weight loss. It is best to do aerobic exercise for the whole body, such as brisk walking, jogging, swimming, climbing stairs, cycling and other aerobic exercises. You can also combine it with local exercises such as sit-ups and dumbbells. Each exercise should last at least half an hour. At the same time, change bad living habits such as sitting for a long time and staying up late.