What are some simple ways to nourish the kidneys and strengthen yang?

The current environment and work pressure are getting higher and higher, and many people will suffer from kidney deficiency, especially young men. They are usually busy with work and have no time to pay attention to their physical health. Then simple methods of nourishing the kidneys and strengthening yang can effectively relieve the pressure of the body and improve their sexual function. For men, relatively few people understand this knowledge, so do you know what simple methods of nourishing the kidneys and strengthening yang are there?

1. Occasionally premature ejaculation occurs during sexual intercourse when you are too tired

2. It is not surprising that the man is too excited when having sex for the first time after a marriage or after a long separation, and ejaculates quickly or even prematurely.

3. When a couple who have been separated for a long time meet again, they will experience premature ejaculation during sexual intercourse on the first night, but they will be normal on the second and third nights. This special phenomenon of premature ejaculation can enhance sexual performance.

4. Some people tend to ejaculate too quickly when they have sex before going to bed, but ejaculate longer when they have sex after waking up in the middle of the night. This should not be considered premature ejaculation.

1. Stand upright, with your feet shoulder-width apart, and place your hands on your hips with your palms open. Press your thumbs tightly on both sides of your spine (lumbar spine), rotate your waist quickly and slightly, and stretch your waist to the left and right. Use your thumbs to massage and stimulate your lumbar spine regularly. Do this for 2 to 3 minutes each time, and it will be better if you do it several times a day. This method can improve sexual response.

2. Sit down, stretch your legs straight to the sides, and then hold them together, repeating this exercise. This set of movements can stimulate the pelvic area, which can stimulate the nerves that control the genitals, thereby enhancing the ability to have an erection. To improve a man's erection, it is necessary to improve the blood circulation of the entire lower body, including the penis and scrotum. Stimulating the soles of the feet before going to bed at night is a simple and practical way to treat kidney deficiency.

The specific method is: take a small cylindrical wooden stick and place it on the floor, step on it barefoot, and move it back and forth continuously to make the small wooden stick roll to stimulate the acupuncture points on the soles of the feet. Step on it for about 5 minutes each time. This method can also relieve fatigue all over the body, and it is also helpful to promote blood circulation and prolong life.

The above is a detailed answer to the simple method of nourishing the kidney and strengthening yang. After my full introduction, in addition to eating some foods that help to nourish the kidney and strengthen yang, you should exercise your body well and do some appropriate exercises. This can relieve your physical stress and you can give yourself a healthy and energetic body.