How to improve memory and make the brain active?

How many secrets are there in the brain? Even scientists have not figured it out yet. But it must be said that there is definitely a connection between the brain and memory. So if you want to make the brain more flexible, you must start by improving memory. So, how do you do it?

The brain loves color

Use high-quality colored pens or colored paper as colors can help with memory.

The brain can only concentrate for 25 minutes at most. This is for adults, so you should take a 10-minute break after studying for 20 to 30 minutes. You can use this time to do some housework and come back to continue studying after 10 minutes, which will be more effective.

The brain needs rest so that it can learn quickly and remember well.

If you feel very tired, take a 20-minute nap before continuing to study.

The brain is like an engine, it needs fuel

The brain is a precious and complex machine, so you must feed it "high-quality fuel". Junk food, low-quality food, all chemicals and preservatives not only damage the body, but also weaken the intelligence. A new British study shows that the structure of your diet affects your IQ.

The brain is an ocean of electrochemical activity

Electricity and chemicals flow better in water, and if you are dehydrated, you will not be able to concentrate. Experts recommend that you drink more water in your daily life to maintain the necessary water in your body, and it is best not to drink the same beverage all day, you can alternate between drinking mineral water, juice, and coffee. In addition, research data shows that frequent headaches are related to dehydration.

The brain loves questions

When you ask questions while studying or reading, your brain will automatically search for answers, thereby improving your learning efficiency. From this perspective, a good question is better than an answer.